Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes:
"This book shows us how to regain the ease and freedom of movement of our youth." —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania
