"Write about what keeps you awake at night."
That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience.
Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing.
- Cowboys and Country Music
- Literary Longlists
- Solar Eclipse
- Spring Cleaning
- The More People I Meet, the More I Love My Dog
- Life on Our Planet
- Celebrate the Freedom to Read!
- Washington State Authors
- Great Book Group Picks
- Always Available Classics
- Available now eBooks
- Just Added eBooks
- All eBooks
- See all
- Award Winning Audiobooks 2024
- Available now Audiobooks
- Just Added Audiobooks
- Poetry is Meant to Be Spoken
- Stuff You Missed in History Class
- Radio Dramas
- Hear the Dark Academia
- Listen While You Run: Audiobooks for Workouts
- Read by a Celeb
- Quick Stories
- Audiobooks for your Commute
- All Audiobooks
- See all
- News & Politics
- Celebrity
- Health & Fitness
- Food & Wine
- Fashion
- Tech & Gaming
- Business & Finance
- Revistas
- Cars & Motorcycles
- Home & Garden
- See all