FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. Over 100 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.
- Cowboys and Country Music
- Literary Longlists
- Solar Eclipse
- Spring Cleaning
- The More People I Meet, the More I Love My Dog
- Life on Our Planet
- Celebrate the Freedom to Read!
- Washington State Authors
- Great Book Group Picks
- Always Available Classics
- Available now eBooks
- Just Added eBooks
- All eBooks
- See all
- Award Winning Audiobooks 2024
- Available now Audiobooks
- Just Added Audiobooks
- Poetry is Meant to Be Spoken
- Stuff You Missed in History Class
- Radio Dramas
- Hear the Dark Academia
- Listen While You Run: Audiobooks for Workouts
- Read by a Celeb
- Quick Stories
- Audiobooks for your Commute
- All Audiobooks
- See all
- News & Politics
- Celebrity
- Health & Fitness
- Food & Wine
- Fashion
- Tech & Gaming
- Business & Finance
- Revistas
- Cars & Motorcycles
- Home & Garden
- See all