Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.
The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which Dais felt were lacking in the guides she had consulted.
Dais's book integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and—most important of all—the amazing rewards. Revised in 2013, it now includes a new chapter on using technology as a training aid as well.
Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.
- Spring Cleaning
- The More People I Meet, the More I Love My Dog
- Staff Reads 2024
- Life on Our Planet
- BIPOC Memoirs
- Celebrate the Freedom to Read!
- Washington State Authors
- Great Book Group Picks
- Always Available Classics
- Available now eBooks
- Just Added eBooks
- Most popular
- All eBooks
- See all
- March eAudio
- Available now Audiobooks
- Just Added Audiobooks
- Radio Dramas
- Audie Awards 2024
- Hear the Dark Academia
- Listen While You Run: Audiobooks for Workouts
- Read by a Celeb
- Quick Stories
- Award Winning Audiobooks
- Audiobooks for your Commute
- Most popular
- All Audiobooks
- See all
- News & Politics
- Celebrity
- Health & Fitness
- Food & Wine
- Fashion
- Tech & Gaming
- Business & Finance
- Revistas
- Cars & Motorcycles
- Home & Garden
- See all