本書由人氣營養師陳國寶寫作,用簡單易明的語言,介紹控制膽固醇的基本原理,並通過餐單實例示範,教會讀者如何在合理編排飲食。書中還提供100道美味又健康的營養食譜,幫助讀者維持膽固醇平衡之餘,避免個別營養素的缺乏。
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